How fast can the average human run? This is a question that has been asked by many people over the years.
The average human can run about 7.25 miles per hour, with males running an average speed of 8 mph and women running an average speed of 6.5 mph.
The answer, however, is not as simple as you might think.
In this blog post, we will explore the truth about our running limits and discuss what factors influence our speed.
We will also provide some tips on how you can improve your running ability.
How Fast Can The Average Human Run?
So, how fast does the average person run?
As we covered already, male humans have an average running speed of 8mph and female humans have an average running speed of 6.5mph. Split that down the middle and you’ve got the average human running speed of 7.25mph.
Now that’s the average recreational running speed, but under extreme situations or at short distances, the average human can run an average speed of 12 miles per hour if their lives depend on it.
Athletes have a higher level of fitness and endurance than the average person, and they can typically run at speeds of around 15 mph.
If you are climbing terrain or walking, you will have a slower overall pace.
See related: what’s the average hiking speed?
How Fast Does The Average Person Run A Mile?
The average person can run a mile in about eight and a half minutes.
To break this down, the average person runs 7.25 miles per hour, which comes out to 0.12 miles per minute:
- 7.25mph / 60 minutes = 0.12 miles per minute
- Next, we must find how many times 0.12 goes into 1 mile:
- 1 mile / 0.12 miles ran per minute = 8.33 minutes to run 1 mile
However, if you’re training for a marathon or running competitively, you’ll likely want to be able to complete a mile in closer to seven minutes.
How Fast Does The Average Person Run In Km/h
The average person runs 11.66 km/h, with the average man running 12.87 km/h and the average woman running 10.05 km/h.
How Fast Does The Average Person Run A 5K?
To answer how fast an average person runs a 5k, we first need to convert this to another distance:
- A 5K is short for 5 kilometers, which is 3.10 miles.
- As we covered, how fast can the average human is 7.25 miles per hour, so let’s convert that to fit for 3.10 miles.
- 3.10 miles / 7.25 miles per hour = .42 hours, which is 25.2 minutes.
The average person can run a 5k in about 25 minutes.
How Fast Does The Average Person Run 400 Meters?
To answer how fast an average person runs 400 meters, we first need to convert this to another distance:
- A 400 meters is roughly 0.25 miles.
- As we covered, how fast can the average human is 7.25 miles per hour, so let’s convert that to fit for 0.25 miles.
- 0.25 miles / 7.25 miles per hour = 0.34 hours, which is 2 minutes.
The average person can run 400 meters in about 2 minutes.
Factors That Affect The Average Person’s Running Speed
There are several factors that can influence your running speed, including genetics, age, weight, and fitness level.
Genetics play a role in how fast you can run. If you come from a family of sprinters, chances are you will be able to run faster than the average person. On the other hand, if you come from a family of long-distance runners, you will likely have more endurance and be able to run longer distances at a slower pace.
Age is another factor that can affect your running speed. Young children tend to have more energy and stamina than older adults. As we age, our bodies begin to slow down and it becomes more difficult to maintain high speeds for extended periods of time.
Weight is also a factor in running speed. Heavier people tend to run slower than lighter people because they have to carry more weight with them as they run. If you are carrying extra weight, it is important to focus on losing the excess pounds so that you can improve your speed and endurance.
Fitness level is perhaps the most important factor in running speed. The more fit you are, the easier it will be for you to maintain a high level of speed for extended periods of time. If you are not very fit, you may find yourself winded and exhausted after only a few minutes of running. However, if you commit to a regular fitness routine, you will see a marked improvement in your running speed and endurance over time.
How To Improve Your Average Running Speed
If you want to improve your running speed, there are a few things you can do.
You can start by slowly increasing the distance you run each week. See our guide to how to train for hiking on a treadmill for some related tips.
As your endurance improves, you can begin to add sprints or tempo runs to your workouts.
Strength training is also important for runners as it can help improve form and prevent injuries.
Finally, be sure to focus on your breathing and relax as you run.
By following these tips, you can gradually improve your running speed and performance.
How Fast Can The Average Person Run? Wrapping Things Up
As we can see, the average person is capable of running quite fast.
With a little bit of training and dedication, anyone can improve their speed and endurance.
So get out there and start running!
While you’re here, be sure to check out our related guides:
